21 Top Tips to

Selfless Self Care from The Menopause Plan

If you are experiencing low mood, lack of focus, poor concentration, anxiety, sweats or fatigue you are not alone.

You may be struggling with sleep or confidence or simply feeling like everything that was already tough, just got tougher.

You CAN boost your VITALITY!

During the initial lockdowns and the ongoing uncertainty, I had more people reach out to me with increasing levels of anxiety and stress.

To help boost focus and restore balance the I created The Menopause Plan.

Today, I want to share the top tips from the Plan with you.

Download NOW to learn how to:

  • Boost your vitality
  • Increase your influence at home, work and beyond and
  • Step fully into your personal power!

Click the link below to download

your FREE copy

Click here NOW

Do these sound familiar?

  • Suffering in silence, struggling with stress, anxiety or lack of focus?
  • Finding yourself on an emotional roller coaster?​  
  • Finding it hard to make decisions?
  • Finding it difficult to concentrate?
  • Don't know where to get help?

Feeling overwhelmed or find yourself procrastinating, doesn't have to be your fate!

Would it be helpful to be able to? 

  • Have a metaphorical kitbag of tools and tips to keep calm, composed and confident?
  • Know how to use food to minimise your symptoms, without having to follow a diet?
  • Understand how to use your hydration levels and improve your focus and energy?
  • Get a good nights rest, wake feeling refreshed ready to conquer the day ahead?
  • Know what movement to do without having to hit a gym?
Click HERE

About Lauren

I lead women to maintain peak performance throughout hormonal changes especially menopause and educate large employers virtually on menopause to implement systems to attract and retain top female talent, especially in times of increased stress and anxiety.

My message and work with mindset and health has been woven throughout my career and spans celebrity circles to the executive suite. 

I have impacted 1000's of people across the globe through my TV and radio appearances, talks, courses and private sessions.  

I feel passionate about making sure women are fully supported and provide current information and tools and techniques to stay well and symptom-free.

© Women of a Certain Stage 2014 - 2021