Discover the power of Self-Care in just 21 Days
Are you ready to prioritise YOU?
Life can get busy, especially at this time of year, when routines are distrupted and it’s easy to lose yourself in the hustle.
But self-care isn’t selfish, it’s essential.
That’s why I created the 21 Days of Selfless Self-Care Journal.
It's my gift from me to you, your daily guide to finding balance, nurturing your mind and body, and creating a life that feels as good as it looks.
Click the link below to download your FREE copy
What’s Inside?
- 🌟 Daily Reflections: Simple, guided prompts to help you tune into your emotions and needs
- 💡 Empowering Practices: Easy self-care ideas that fit into your busy schedule
- 🗓️ Goal-Setting Tools: Track your progress and celebrate your wins
- ✨ Inspiration for Transformation: Motivational quotes and mindfulness activities to keep you energised
Why 21 Days?
Science says it takes 21 days to build a habit.
This journal is your roadmap to embedding self-care into your daily life—effortlessly.
Who is This For?
This journal is for anyone who:
- Feels overwhelmed and craves balance
- Wants to care for themselves without feeling guilty
- Is ready to transform their mindset, one day at a time
What You’ll Gain
✅ Clarity and calm in the chaos
✅ Renewed energy to tackle your goals
✅ A sense of fulfilment and self-worth
Your Journey Starts Today
Download your FREE 21 Days of Selfless Self-Care Journal now and take the first step towards a happier, healthier YOU.
Don’t wait for tomorrow to make yourself a priority.
Start today, and let’s create a self-care habit that lasts a lifetime.
You deserve this. ❤️
About me...
I'm Lauren, the founder of Women of a Certain Stage, a global movement empowering individuals to thrive through life’s transformations.
Having navigated my own unexpected journey through menopause while balancing a high-powered career, I know firsthand the importance of prioritising self-care.
With a background in psychology, sports therapy, nutrition, and coaching, I've helped countless individuals regain confidence, vitality, and a sense of purpose.
My passion for education and advocacy fuels my mission to create practical tools—like the 21 Days of Selfless Self-Care Journal—to help people live their best lives.
Your Journey Starts Today!
Download your FREE 21 Days of Selfless Self-Care Journal now and take the first step towards a happier, healthier YOU.
Empower Your Team with Transformative Health & Wellbeing Programmes
Ready to create a workplace where health, wellbeing, and inclusivity take centre stage?
I offer dynamic talks, tailored toolkits, and interactive training sessions that inspire meaningful change, with a spotlight on navigating periods to post menopause with confidence and care.
Whether you’re looking to educate your team, equip leaders with practical tools, or normalise conversations around menopause and wellbeing, I’ll help you create a culture where everyone can thrive.
My sessions are engaging, evidence-based, and customised to meet the unique needs of your organisation.
© Women of a Certain Stage 2014 - 2025