You are formidable. You are super successful & have achieved in your career what many women dream of.

For possibly the first time in your life, you are experiencing something that is threatening to derail you: random symptoms of peri/menopause like brain fog, problems focusing & concentrating, anxiety or overwhelming emotions.

◾ I've experienced what it’s like to feel overwhelmed by the changes menopause causes emotionally, physically and psychologically

I know the frustration of worrying that you’re not on top form

I understand the challenges this creates at work, home and beyond

We all experience menopause differently and that's why you need access to a robust range of resources to support you on your journey.

When I was exploring options for support through menopause, I discovered it was like looking for a needle in a haystack, increasing frustration and wasting time.

After several years of retraining and realising we need a bundle of support, I created a small group mastermind for female leaders: FORMIDABLE. It's built to flex around you, your busy life, providing the support you need, when you need it.

You will have access to a range of qualified professionals throughout the six months and an intimate community of inspiring women, serious about their careers and businesses.

I deliver The FORMIDABLE Mastermind with my incredible multidisciplinary team who specialise in women's health and menopause:

Collectively we are a GP, Fitness Professionals, Hypnotherapist, Executive Coach, Menopause Mentor, Nutritional Advisor, Mental Health, Anxiety and Stress Specialists.

You have decades of your life ahead of you, let's make sure these are the best of your life!

With simple, powerful lifestyle and mindset shifts, you can do this!

If you're ready to reclaim your calm, focussed and confident self...

Then I invite you to join my signature mastermind - FORMIDABLE - 6 months to a happier, healthier and vibrant YOU!

(scroll down for more details!)

The FORMIDABLE Mastermind in three simple steps:

CLARITY - we start by creating your baseline, creating a clear picture of exactly what's going well and what's not. You'll get laser focused on what you want to achieve over the next six months, with a solid understanding of why this is important to you. I'll make sure you are set you up for success with your personalised plan & accountability that works for you.

Key areas for review may include:

  • Relationships at work & home
  • Nutrition, hydration & movement
  • Mindset
  • Rest & relaxation
  • Sleep

CONFIDENCE - during our 40's and 50's, we go through several changes physically, emotionally & psychologically. You'll have the opportunity and time to reflect on how you are changing, how your priorities are evolving and develop strategies to course correct, wherever you need to realign.

We will explore:

  • Self sabotage
  • Communication styles and preferences with DISC ™
  • Boundaries

CONSISTENCY - Taking everything you have learned, and putting it into action. This is the point in the programme that we really focus on you putting yourself first, without guilt. Putting yourself first, enables you to give more to literally everything and everyone in your life.

Through the mastermind, you will have steadily decluttered all areas of your life - digitally, physically, relationships and more. You will have more space and time to focus on your true priorities and judging by previous groups - new life long friends too!

Whilst I'll guide you throughout the programme, the team are on hand to provide additional help and support along the way.

If you would prefer to work privately with me, click HERE to choose a time to chat and we can get the ball rolling.

Registration closes midnight (BST) 10 November 2020

You are not alone!

Everyone is starting this journey from a different place.

Wherever you are on you perimenopause to postmenopausal journey, support is here for you.

Choose CORE for an intimate group mastermind experience and VIP to receive the totally personalised experience: 1 to 1 bespoke coaching, mentoring sessions and 24/7 support

CORE

This is for you if you'd love to join a small community of fabulous women all eager to learn more about menopause, master their mindset and thrive together, at home, work & beyond!

  • Regular bite-sized top tips by video
  • Teach & coach sessions by ZOOM
  • Private online community
  • Regular Live Q&A
  • Weekly Accountability check-ins
  • 1 Month supply of Menopause Vitamins
  • Vaginal lubricant & moisturiser samples

Pay in Full Bonus:

24 / 7 email and voice access to Lauren throughout the programme!


£6000 / £1000 x 6


Sign me up

Pay in Full 

VIP

This is for you if you'd love everything in CORE AND have the additional benefit of private coaching and genuine 24/7 support!

  • Monthly 1:1 Coaching Sessions
  • Teach & coach sessions by ZOOM
  • Private online community
  • Community group online
  • Weekly Live Q&A
  • Weekly Accountability check-ins
  • 24 / 7 email and phone access to Lauren throughout the programme!
  • 6 Months supply of Menopause Vitamins
  • Full-size Vaginal lubricant & moisturiser

Pay in Full Bonus:

Half-Day VIP Intensive focussed solely on you creating absolute clarity on your goals, dreams and desires and a plan to execute

£10,000 / £1667 x 6

You're a great fit for the

FORMIDABLE Mastermind if...

  • You're feeling stressed, anxious or overwhelmed
  • You are worried about your symptoms affecting your relationships at work and home
  • Feel alone and suffering in silence
  • You don't know where to turn for help and support
  • You want a small, safe community of women where you can learn together and create incredible friendships
  • You're struggling with concentration, recall and retention of information
  • You just want to learn what to do to support yourself and stop experiencing self-doubt
  • You are ready to get your sparkle back!

FORMIDABLE is all about giving you the tools to you need to make a healthy and sustainable transition through to the next phase of your life.

How you will feel after FORMIDABLE:

CLARITY

Clear mind, ability to focus, recall information & great concentration

Get through all your tasks and activities without worry or forgetfulness and be super clear on your priorities. Remember where you left things and be able to focus

CONFIDENCE

A huge surge in energy levels, increased sleep quality & sense of calm

No more days of feeling flat and sluggish! An uplift in energy so that you can enjoy your relationships at home, work & socially (& want to go out again!) and an ability to quash those feelings of anxiety an restore your calm

CONSISTENCY

Unshakeable belief in yourself

Get super clear on your dreams, goals and desires knowing that nothing will get in your way as you bring everyone important on your journey with you. Learn to put yourself first, without guilt, knowing you will be abetter placed to support yourself and others

In FORMIDABLE you will ...

  • Create systems and daily habits that keep you focused and confident
  • Recognise when you are about to self-sabotage your plans and learn to put yourself first
  • Learn which foods energise you & which strip you of energy so you can enjoy your day full
  • Create clear boundaries and priorities enabling you to easily mange your workload, decisions and teams
  • Learn how to de-clutter, emotionally, physically and digitally to remove the overwhelm and focus on what's important
  • Practice breathing exercises that help you to control anxiety and feel calmer in meetings
  • Know how to ask for support when you need it and stop suffering in silence
  • Embrace nature to lift your mood and bring back the joy into your life

How FORMIDABLE works

If you’re ready to learn how your hormones are influencing your body, mood and behaviour and want to start making the lifestyle choices to control them, then I'd love to guide you on your journey to a happier, calmer, vibrant YOU!

The flow of the mastermind:

We work together in the first and third week of the month as a group and the end of the month is an active rest, reflect and re-plan period.

If you are on VIP, your 1:1 coaching sessions are typically held during the rest, reflect and re-plan weeks.

My team members - GP (Medical Doctor), fitness professionals and hypnotherapist will run sessions throughout the programme to provide additional support.

The weekly flow during the first & third week of each month:

  • Monday: Group ZOOM call to introduce the topic for the week, deliver a powerful coaching session (replays are available in the group) and set your intention for the week
  • Tuesday & Thursday: you'll be emailed a bite sized video to support you with your weekly goal. This may be an action, key facts, a reflection, or a link to a bonus session
  • Wednesday's: LIVE Q&A session where you can apply for laser coaching
  • Friday's: Accountability check-in

If you choose the VIP programme, you will have access to me 24/7 for any additional support you may need.

Clients typically use this service for last min calls just before an important meeting, the occasional sounding board or additional accountability.

I've been there!

Now I am here for you.

Why I became your specialist menopause coach...

"You are walking around this place as if you have the weight of the world on your shoulders," he said. "Not exactly befitting of a senior leader in the business, is it? Something for you to think about when you go home this evening."

I was shocked. I'd just received great recognition for delivering a spectacular piece of transformation for the business and my bonus the previous week.

Whatever self-confidence and self-esteem I had left, all but dissipated as I walked out of my boss's office that day.

I was really starting to feel paranoid. I had no idea what was going wrong. All I knew, was that I no longer had the support of my closest ally in the business and I was too worried to raise my concerns elsewhere.

I felt very alone. As the only female in a team of 18 men, I was grateful I'd built a strong team around me, upon whom, I was becoming increasingly dependent.

I was early 40's, had a young child at home with life long medical needs at home and a sole parent. I could not risk anything going wrong at work.

The stress I thrived on, working in fast-paced, business-critical change functions suddenly made me anxious instead of excited.

I had two occasions of feeling like I was going to pass out in meetings, my heart thumping, with no idea how to control it. My concentration and memory were shot.

I barely slept and when I did, I woke up drenched in sweat, to the point where I had to change the bedsheets. Ultimately I slept on a series of bath towels as they were easier to change!

My confidence was gone and I had nowhere to turn. I felt very flat, very down and alone.

I booked a week off and took my 8-year-old to Iceland for the week.

We laughed and joked and made snowmen and ate great food, went to the Blue Lagoon and saw the Northern lights, we were so happy.

On the last night, as I tucked my son under his covers and he looked at me through his thick dark brown eyelashes, he said "Mummy, I love playing with you. Can we take happy Mummy back home?"

As he fell asleep, I sat bolt upright in my bed and called my GP, thinking I had early-onset dementia.

Roll forward 5 months, I left my job. My GP told me I had 'just' been through menopause. I have to tell you, I was the happiest menopausal woman in Bristol because I didn't have early-onset dementia.

This is why I continually research menopause and retrained. To help prevent any other woman going through what I did. It's not necessary. It's entirely preventable. It's what I teach in CORE & VIP.

My team & I are here for you!

Everyone is starting this journey from a different place.

Wherever you are on you perimenopause to postmenopausal journey, support is here for you.

Choose CORE for an intimate group mastermind experience and VIP to receive the totally personalised experience: 1 to 1 bespoke coaching, mentoring sessions and 24/7 support

CORE

This is for you if you'd love to join a small community of fabulous women all eager to learn more about menopause, master their mindset and thrive together, at home, work & beyond!

  • Regular bite-sized top tips by video
  • Teach & coach sessions by ZOOM
  • Private online community
  • Regular Live Q&A
  • Weekly Accountability check-ins
  • 1 Month supply of Menopause Vitamins
  • Vaginal lubricant & moisturiser samples

Pay in Full Bonus:

24 / 7 email and voice access to Lauren throughout the programme!


£6000 / £1000 x 6

VIP

This is for you if you'd love everything in CORE AND have the additional benefit of private coaching and genuine 24/7 support!

  • Monthly 1:1 Coaching Sessions
  • Teach & coach sessions by ZOOM
  • Private online community
  • Community group online
  • Weekly Live Q&A
  • Weekly Accountability check-ins
  • 24 / 7 email and phone access to Lauren throughout the programme!
  • 6 Months supply of Menopause Vitamins
  • Full-size Vaginal lubricant & moisturiser

Pay in Full Bonus:

Half-Day VIP Deep Dive Session focussed solely on you creating absolute clarity on your goals, dreams and desires

£10,000 / £1667 x 6

Client comments

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Testimonial
Testimonial

"I definitely feel in a better place emotionally than before we started this challenge. Meeting all of you along with Lauren's thought-provoking tasks have made me realise that I am ok (and I am happy!) and whatever happens in the future won't break me!"

"Lauren's support is invaluable. Undergoing cancer treatment and then being thrown into medical menopause was simply a step too far. With Lauren by my side, I've got a safe space, where I can share my deepest fears and find laughter during this insanity"

"I am in a much better place - even in a COVID world - than I was at the start of the course. Firstly, thx to this group of lovely gals, I’ve made some new friends - and that’s v important to me. I love the feeling of camaraderie and shared interest. I have really realised this year - since feeling so bloody odd in January (sudden anxiety and low mood etc) that the best thing for my brain and happiness is lots of positive social interaction. I’ve had more contact with friends since Jan than I’ve had in a long time - and “feeling the love” is a good thing if you’re a bit low.

It’s good to have so many good folks such ... as our own Lauren to turn to for advice. I just needed to reclaim the last missing bits of ME!  

Work wise. (I appeared to stop being interested in my lovely business in January): I am still a little unsure how I feel about it. I am quite sure I would like a change. But have no idea what to... however I am working/doing work/finding work/ managing work as normal (I couldn’t in Jan and Feb at all) - so that in itself is an improvement."  Thanks for listening!

"To be honest, I debated for some time whether I could afford the investment. Could I afford to spend the cash on me? SHOULD I be spending the cash on me? YES is the answer I arrived at, and I truly believe every woman is worthy and deserves an investment in themselves and more importantly in their mental and physical health.

Why would I spend over £100 a month on my hair, £40 on my nails, £15 a day on barista coffee, and question the value on my personal well-being?

Through Lauren’s teaching and support, I have transformed into the beautiful butterfly I so desperately wanted.

I haven’t found the old me, I’ve discovered the new and improved me....life is better than it ever has been.

Not only have I managed to remove the mental chains that held me back, physically I have become stronger. I have learned it’s not selfish to put “me” first. I have learned that small changes can bring monumental benefits. I’ve achieved all of this without ruining my relationships, career and bank balance!

Not only do you get the guidance and support of Lauren, but you will get an amazing group of people supporting and encouraging you too. These women are awesome too, they become your friends, your confidants, your family, bound by a shared foe, you fight together to overcome. I now have lifelong friends, people I can turn to in a time of need, people I choose to have in my life.

If you find yourself out of sorts, struggling to comprehend what on earth is going on in your world, in need of help to clear the fog, or to find the YOU inside the challenges of menopause, then, and without ANY doubt, this for you.

YOU DESERVE THIS. NEVER FORGET THAT!"🦋

— Becks R.

"Hi There! I'm a member of Lauren's first 90 day program cohort. Do I recommend joining the 90 day program? Hell yes!

It was, still is, one of the best investments in myself I have ever made. Ever...

HRT ... didn’t address recovering from the low self-esteem and sense of failure and bad habits of 7 years of peri menopausal hormonal imbalances, feeling I couldn’t cope anymore & was letting everyone down, me not even being on my radar. I was getting there, but so slowly.

Joining Lauren’s program was both the kick up the bum I needed & the focus I was struggling to retrain to rebuild positivity in my life.

I absolutely loved the program. I got so much from it on so many fronts.

Being able to share in a safe group & environment with women from worlds apart backgrounds & a common sense of loss was amazing.

We’re a sparkling bunch of friends now!

And every single one of us has moved forward & we had loads of fun too!

So yes, I definitely recommend joining, at whatever level works for you. You’re worth it.

I trust Lauren’s knowledge & impartiality implicitly.

I haven’t managed to catch her out on anything! & despite me being a wee bit biased at times when HRT is concerned.

Above all, if you join, have fun, give it all you got, see what happens.

It will be SUPER!"

— Aline B.

I'm your Executive Coach | International Speaker | Corporate Trainer

  • Love supporting people to be their very healthiest emotionally, physically & physiologically!
  • Specialise in emotional eating; brain and mood; weight management; autoimmune condition programmes 
  • Qualified in psychology, personality profiling (DISC), stress management, transformative and mastery coaching, fitness training, cardiac and stroke recovery, circuit training, life and health coaching & more!
  • Clients included Dustin Hoffman, Anastacia, RFU players and referees & I was on the receiving end of a massage from Sting at the end of Live8
  • Relax by white water rafting, sky diving and travelling