Menopause The Basics

A Guide for Savvy Professionals

1230 - 1300, Mon 02 Oct- Wed 04 Oct 2023



Click HERE to book

What previous participants are saying:

"Iā€™m finding your lunchtime sessions incredibly interesting.

They've made me think of my own menopausal journey in a different and more positive way"


"The FREE Basics course helped me realise that I wanted to help others, so I trained as a Menopause Champion and then, I trained as Menopause Coach with Women of a Certain Stage. So rewarding!"


"The sessions gave me the confidence to reach out to Lauren to deliver menopause training for my organisation"

Menopause The Basics

30 min & Q&A

Hosted by

Lauren Chiren

Day 1: Building a Solid Foundation

Unveil the Secrets of Menopause Mastery:

šŸ” Dig deep into the fundamentals of menopause and gain a rock-solid understanding of this transformative phase

šŸŒŸ Discover the average age of onset, explore the different stages of the menopausal transition, and uncover the common symptoms that can accompany this chapter of life

šŸ“š Learn the definitions of key terms related to menopause, empowering you to navigate conversations and resources with confidence

Day 2: Why One Size Doesn't Fit All

Unleash the Power of Personalisation:

šŸŒŗ Embrace the truth that each person's menopausal experience is as unique as a fingerprint, and learn why a one-size-fits-all approach simply won't cut it

šŸŒˆ Explore the transformative possibilities of a functional approach to menopause, enabling you to customize your health and wellness plan to meet your specific needs

šŸ’Ŗ Unlock the secrets to harmonising your mind, body, and spirit during this transition, embracing the power of self-care and tailored strategies that align with your unique journey

Day 3: Menopause as a Priority at Work

Ignite Your Menopause Mojo at Work:

šŸ’¼ Gain a crystal-clear understanding of the impact menopause can have in the workplace, empowering you to navigate this phase like a boss

šŸŒŸ Discover why menopause should be at the top of the priority list for diversity, inclusion, HR, and well-being initiatives, and learn how employers can provide the support and resources you need to thrive

šŸš€ Uncover the hidden benefits of a supportive work environment for menopausal individuals, including skyrocketing productivity, increased engagement, and a significant reduction in absenteeism and turnover

Are you ready to transform your menopause journey, armed with knowledge, self-empowerment, and the support of a vibrant community?

Join our Menopause The Basics bootcamp today and unlock your true potential during this incredible phase of life!

Don't miss out on this FREE three-day journey to menopause mastery.

Enroll now and let's revolutionise the way you experience menopause - together!

You'll be the first to have access to the next:

*Join me live 1230 - 1300, Mon 02 - Wed 04 Oct

*session times are in the UK & may be impacted slightly by client commitments

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Menopause The Basics

Whether you are reading this as someone experiencing menopause or wishing to support others, now or in the future, this course is for you.

Over the past few years, I have

  • Supported employers of all sizes, in all industries, to upskill their workforce on menopause, from board members to the front line
  • Trained Menopause Champions, Allies, Ambassadors and Coaches in every continent
  • Have helped thousands of people, struggling with menopausal symptoms, learn how to feel calm, confident & focused.

In the FREE Menopause The Basics course you will:

  • Learn the real facts on menopause
  • Discover how menopause symptoms unchecked, can impact performance at work
  • Understand more about why people suffer in silence
  • Join the dots over menopause and mental health
  • Create a plan on how you will approach menopause in the future, whether for you or others

Understanding the basics of menopause is an important first step in challenging misconceptions and gaining a deeper understanding of this important topic.

By developing a strong foundation of knowledge and skills, you will be better equipped to support yourself and others, and play an active role in promoting awareness and understanding of menopause.

This experience is designed so that it's EASY for you to implement what I will share, so that you get the MAXIMUM benefit.

See you on the course!

Lauren Chiren

I'm in!