Menopause The Basics: A Guide for Savvy Professionals

10:15 - 11:00, Mon 03 - Wed 05 April 2023



Click HERE to book

What previous participants are saying:

"I’m finding your lunchtime sessions incredibly interesting.

They've made me think of my own menopausal journey in a different and more positive way"


"The FREE Basics course helped me realise that I wanted to help others, so I trained as a Menopause Champion and then, I trained as Menopause Coach with Women of a Certain Stage. So rewarding!"


"The sessions gave me the confidence to reach out to Lauren to deliver menopause training for my organisation"

Menopause The Basics

Free 30 min lessons & Q&A

Hosted by

Lauren Chiren

Day 1: The Facts

  • Gain a solid foundation of the fundamentals of menopause
  • Discover the average age of onset, the different stages of the menopausal transition, and the common symptoms that may be experienced during this time
  • Learn the definitions of key terms related to menopause and understand the importance of staying informed and prepared

Day 2: Why One Size Doesn't Fit All

  • Explore why a one-size-fits-all approach to menopause is not effective
  • Learn about the unique experiences of each person during menopause and why it's essential to understand and embrace the individuality of the menopausal journey
  • Discover a functional approach to menopause and how to customise health and wellness plan to meet specific needs

Day 3: Why Menopause is a Priority at Work

  • Understand the impact of menopause in the workplace
  • Discover why menopause should be considered a core diversity, inclusion, HR, and wellbeing topic, and learn how employers can support their employees during this time
  • Gain insights into the benefits of a supportive work environment for menopausal people, including improved productivity and engagement, and reduced absenteeism and turnover

You'll be the first to have access to the next:

*Join me live 10:15-11:00, Mon 03 - Wed 05 April 2023.

*session times are int eh UK & may be impacted slightly by client commitments

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Menopause The Basics

Whether you are reading this as someone experiencing menopause or wishing to support others, now or in the future, this course is for you.

Over the past few years, I have

  • Supported employers of all sizes, in all industries, to upskill their workforce on menopause, from board members to the front line
  • Trained Menopause Champions, Allies, Ambassadors and Coaches in every continent
  • Have helped thousands of people, struggling with menopausal symptoms, learn how to feel calm, confident & focused.

In the FREE Menopause The Basics course you will:

  • Learn the real facts on menopause
  • Discover how menopause symptoms unchecked, can impact performance at work
  • Understand more about why people suffer in silence
  • Join the dots over menopause and mental health
  • Create a plan on how you will approach menopause in the future, whether for you or others

Understanding the basics of menopause is an important first step in challenging misconceptions and gaining a deeper understanding of this important topic.

By developing a strong foundation of knowledge and skills, you will be better equipped to support yourself and others, and play an active role in promoting awareness and understanding of menopause.

This experience is designed so that it's EASY for you to implement what I will share, so that you get the MAXIMUM benefit.

See you on the course!

Lauren Chiren

I'm in!