Join the FREE 3 Day Menopause The Basics course to bust the myths on menopause, learn how to get support and navigate menopause at work


30 mins, 3 lunchtimes (UK); REGISTRATION CLOSES IN:


Click HERE to book

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The 3 Day Menopause The Basics Course

During our 3 lunchtimes together at 12:30 PM (GMT) 14 June, you'll learn

  • The core facts and statistics on menopause and bust commonly held myths
  • Where to access help and support for yourself and others to successfully navigate the transition
  • Managing menopause at work as an employee and employer
  • You'll have OPTIONAL access to my PRIVATE Facebook Group so that you can meet and mingle with like-minded awesome professionals
  • Each day I will share top tips on normalising menopause, whether it's for yourself, a loved one or a colleague
  • Join me live every lunchtime at 12:30 PM GMT!

Hosted by Lauren Chiren

The 3 Day Menopause: The Basics Course

Whether you are reading this as someone experiencing menopause or supporting someone now or in the future, this course is for you.

Over the past few years, I have supported numerous employers to upskill their workforce on menopause, train everyone from the board through line manager and have helped thousands of women, struggling with menopausal symptoms, learn how to feel calm, confident & focused.

In this Free Three Day Menopause The Basics Course, you will

  • Learn how menopause symptoms unchecked, can impact performance
  • Understand more about why women cope in silence
  • Hear the facts on why the sense that there is a total lack of help and support is real
  • Join the dots over menopause and mental health
  • Create a plan on how you will approach menopause in the future, whether for you or someone else

This experience is a great starting point to challenge your misconceptions and start to learn the core principles I teach in my signature 21 Days of Selfless Self Care Programme & Leadership Development Mastermind

In this FREE 3 DAY Menopause The Basics Course, I take you on a journey, to help you to dispel the myths on menopause and begin to learn how to master your symptoms and support others, through simple lifestyle changes.

This experience is designed so that it's EASY for you to implement what I will share so that you get the MAXIMUM benefit.

See you on the course!

Lauren Chiren