Menopause The Basics: helping savvy professionals navigate menopause

12:30- 13:15, Mon 05 - Wed 07 December 22



Click HERE to book

What previous participants are saying:

"I’m finding your lunchtime sessions incredibly interesting.

They've made me think of my own menopausal journey in a different and more positive way"


"The FREE Basics course helped me realise that I wanted to help others, so I trained as a Menopause Champion and then, I trained as Menopause Coach with Women of a Certain Stage. So rewarding!"


"The sessions gave me the confidence to reach out to Lauren to deliver menopause training for my organisation"

Menopause The Basics

Free 30 min lessons & Q&A

Hosted by

Lauren Chiren

  • Day 1: Learn the core facts: ages, stages, symptoms & definitions
  • Day 2: Discover a functional approach to menopause and why there is no one size fits all
  • Day 3: Understand why menopause is a core D&I, HR & Wellbeing topic at work

You'll be the first to have access to the next:

Join me live every lunchtime 12:30- 13:15 PM (UK time)*

*session times may be impacted slightly by client commitments

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Three FREE Menopause The Basics

Whether you are reading this as someone experiencing menopause or supporting others, now or in the future, this course is for you.

Over the past few years, I have supported numerous employers to upskill their workforce on menopause, train everyone from the board members to line managers and have helped thousands of women, struggling with menopausal symptoms, learn how to feel calm, confident & focused.

In these three FREE Menopause The Basics you will:

  • Learn how menopause symptoms unchecked, can impact performance
  • Understand more about why women cope in silence
  • Hear the facts on why there is a total lack of help and support available
  • Join the dots over menopause and mental health
  • Create a plan on how you will approach menopause in the future, whether for you or others

This experience is a great starting point to challenge your misconceptions and start to learn the core principles I teach in my signature Menopause awareness, training and coaching programmes.

In the FREE Menopause The Basics, I take you on a journey, to help you to dispel the myths on menopause and begin to learn how to master your symptoms and support others, through simple lifestyle changes.

This experience is designed so that it's EASY for you to implement what I will share so that you get the MAXIMUM benefit.

See you on the course!

Lauren Chiren

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