Welcome to the safety & sanctuary of your very own 90-day coaching experience to Spark The Change starting 06 May to 22 July 2022
Spark The Change gives you peace of mind to regain your personal power & influence with personalised support.
This 90-day experience from 06 May - 22 July 2022 is a proven programme designed to boost your vitality and regain your calm, confidence & composure.
It's built to flex around you, your busy life, providing the support you need, when you need it.
You get clear on your baseline of your emotional, physical & psychological health, creating a picture of exactly what's going well (and what's not!)
You'll get laser focused on what you want to achieve over the next 90 days, anchoring why this is important to you.
Common areas clients begin working on include:
As human beings, our hormones are constantly fluctuating.
We experience several regular shifts physically, emotionally & psychologically.
You'll have time to reflect on how you are responding and adapting, notice how your priorities are evolving and develop strategies to course correct, as needed.
We will explore:
and look at the impacts of hormonal changes
This is the point in the programme that you really start putting yourself first - without guilt - and reaping the benefits!
Putting yourself first, enables you to give more to literally everything and everyone in your life.
Through this experience, you will steadily declutter all areas of your life - digitally, physically, relationships and more.
You will have more space and time to focus on your true priorities and judging by previous groups - new life long friends too!
No matter where you are on your leadership or entrepreneurial journey, whether preparing for the next step up, or stepping out to pursue another dream, Get Your Sparkle Back WILL support you all the way.
You'll be gaining:
The next experience begins on 06 May 2022.
£1998
please email lauren@womenofacertainstage.com if you wish to pay in 2 - 3 monthly installments
“I loved and benefitted from the focus and clarity Lauren provided on menopause and what it is doing to me from both a mental and physical perspective.
That understanding coupled with her tips and advice have helped me to cope with my own experience in a more positive way"
Alison A, Engagement Lead
Clients say that Spark The Change was exactly what they needed to regain their sense of calm, focus and confidence.
Secure your spot today to step into your vitality and personal power!
"Just wanted to say thank you for talking some things through with me yesterday. It was so helpful and has been incredibly thought-provoking.
It has certainly had an impact as I suddenly feel that I have permission to be me and not be apologetic for using up oxygen"
- Ann L, Emergency Medical Dispatcher
"You are a clear mentor to me and I am ever grateful to you for your support and guidance during my menopause, without you I simply wouldn’t be and have, access to the amazing bubble of sparkle that is within"
- Hazel N, Director
The next experience begins on 18 February 2022.
£1998
please email lauren@womenofacertainstage.com if you wish to pay in 2 - 3 monthly installments
"You are walking around this place as if you have the weight of the world on your shoulders," he said. "Not exactly befitting of a senior leader in the business, is it? Something for you to think about when you go home this evening."
I was shocked. I'd just received great recognition for delivering a spectacular piece of transformation for the business and my bonus the previous week.
Whatever self-confidence and self-esteem I had left, all but dissipated as I walked out of my boss's office that day.
I was really starting to feel paranoid. I had no idea what was going wrong. All I knew, was that I no longer had the support of my closest ally in the business and I was too worried to raise my concerns elsewhere.
I felt very alone. As the only female in a team of 18 men, I was grateful I'd built a strong team around me, upon whom, I was becoming increasingly dependent.
I was early 40's, had a young child at home with lifelong medical needs at home and a sole parent. I could not risk anything going wrong at work.
The stress I thrived on, working in fast-paced, business-critical change functions suddenly made me anxious instead of excited.
I had two occasions of feeling like I was going to pass out in meetings, my heart thumping, with no idea how to control it. My concentration and memory were shot.
I barely slept and when I did, I woke up drenched in sweat, to the point where I had to change the bedsheets. Ultimately I slept on a series of bath towels as they were easier to change!
My confidence was gone and I had nowhere to turn. I felt very flat, very down and alone.
I booked a week off and took my 8-year-old to Iceland for the week.
We laughed and joked and made snowmen and ate great food, went to the Blue Lagoon and saw the Northern lights, we were so happy.
On the last night, as I tucked my son under his covers and he looked at me through his thick dark brown eyelashes, he said "Mummy, I love playing with you. Can we take happy Mummy back home?"
As he fell asleep, I sat bolt upright in my bed and called my GP, thinking I had early-onset dementia.
Roll forward 5 months, I left my job. My GP told me I had 'just' been through menopause. I have to tell you, I was the happiest menopausal woman in Bristol because I didn't have early-onset dementia.
This is why I continually research menopause and retrained. To help prevent any other woman from going through what I did. It's not necessary. It's entirely preventable. It's what I teach in Spark The Change.
©2021 Lauren Chiren
WomenofaCertainStage.com