You are amazing.

Super successful.

A master juggler.

For the first time in your life, your stress levels feel different, anxiety may be creeping in.

Perhaps your focus and retention are slipping.

Possibly, your emotions have a mind of their own.

COVID hasn't helped.

And you're not sure how or where to access the right support.

Welcome to the safety & sanctuary of your very own 90 day coaching experience to Get Your Sparkle Back

Get Your Sparkle Back gives you peace of mind to regain your personal power & influence with personalised support.

This 90-day experience is a proven programme designed to boost your vitality and regain your calm, confidence & composure.

It's built to flex around you, your busy life, providing the support you need, when you need it.

The Three C's of

Get Your Sparkle Back

CLARITY

You get clear on your baseline of your emotional, physical & psychological health, creating a picture of exactly what's going well (and what's not!)

You'll get laser focused on what you want to achieve over the next 90 days, anchoring why this is important to you.

Common areas clients begin working on include:

  • Relationships at work & home
  • Nutrition, hydration & movement
  • Promotion or career switch
  • Rest, relaxation & self care
  • Communication skills
  • Mindset
  • Sleep

CONFIDENCE

As women, our hormones are constantly fluctuating. We experience several regular shifts physically, emotionally & psychologically.

You'll have time to reflect on how you are responding and adapting, notice how your priorities are evolving and develop strategies to course correct, as needed.

We will explore:

  • Self sabotage
  • Communication styles and preferences
  • Boundaries

and look at the impacts of hormonal changes

CONSISTENCY

This is the point in the programme that you really start putting yourself first - without guilt - and reaping the benefits!

Putting yourself first, enables you to give more to literally everything and everyone in your life.

Through the mastermind, you will steadily declutter all areas of your life - digitally, physically, relationships and more.

You will have more space and time to focus on your true priorities and judging by previous groups - new life long friends too!

Following the Three C's

No matter where you are on your leadership journey, whether preparing for the next step up, or stepping out to pursue another dream, Get Your Sparkle Back WILL support you all the way.

You'll be gaining:

  • New techniques to stay calm and focussed
  • Taking control of your vitality and presence
  • A clear mind
  • An ability to easily recall information & have great concentration
  • A huge surge in energy levels and increased sleep quality
  • Unshakeable belief in yourself

The details

Get Your Sparkle Back

This is for you if you'd love to join a small community of fabulous women all eager to learn more about menopause, master their mindset and thrive together, at home, work & beyond!

  • Weekly Group Coaching and Mentoring
  • Accountability and Connection via WhatsApp
  • Sessions delivered by professionals in emotional, physical and psychological health

Example Sessions:

  • Goal Setting and how to change your state in five minutes or less
  • Choosing foods that boost your energy (rather than sapping it!)
  • Honouring hunger and fullness
  • Mental Rehearsal and Self Sabotage
  • Why falling in love and putting yourself first is your secret sauce
  • Relaxation, breathing and other Martini Exercises (you can do any time, any place, anywhere!)
  • Wheel of Life - what parts of your life are you neglecting? What needs to be nourished?
  • Stepping into your Personal Power
  • Claiming your vitality and influence
  • Setting yourself up for success for your next 90 days

Investment

Three monthly payments of £666 equalling £1998

or

Pay in full £1796, a saving of £202

*** Pay in full bonus ***

1:1 Coaching 'Set Up For Success' Session worth £550.00

Pay in Full

I loved and benefitted from the focus and clarity Lauren provided on the menopause and what it is doing to me from both a mental and physical perspective.

That understanding coupled with her tips and advice have helped me to cope with my own experience in a more positive way"

Alison A, Engagement Lead

Step into your personal power & influence faster.


You deserve this!

Clients say that Get Your Sparkle Back was exactly what they needed to regain their sense of calm, focus and confidence.

Secure your spot today to step into your vitality and persoanl power!

"Just wanted to say thank you for talking some things through with me yesterday. It was so helpful and has been incredibly thought provoking.

It has certainly had an impact as I suddenly feel that I have permission to be me and not be apologetic for using up oxygen"

- Ann L, Emergency Medical Dispatcher

"You are a clear mentor to me and I am ever grateful to you for your support and guidance during my menopause, without you I simply wouldn’t be and have, access to the amazing bubble of sparkle that is within"

- Hazel N, Director

The details

Get Your Sparkle Back

This is for you if you'd love to join a small community of fabulous women all eager to learn more about menopause, master their mindset and thrive together, at home, work & beyond!

  • Weekly Group Coaching and Mentoring
  • Accountability and Connection via WhatsApp
  • Sessions delivered by professionals in emotional, physical and psychological health

Modules:

  • Goal Setting and how to change your state in five minutes or less
  • Choosing foods that boost your energy rather than sapping it
  • Honouring hunger and fullness
  • Mental Rehearsal and Self Sabotage
  • Why falling in love and putting yourself first is your secret sauce
  • Relaxation, breathing and other Martini Exercises (you can do any time, any place, anywhere!)
  • Wheel of Life - what parts of your life are you neglecting? What needs to be nourished?
  • Stepping into your Personal Power
  • Claiming your vitality and influence
  • Setting yourself up for success for your next 90 days

Investment

Three monthly payments of £666 equalling £1998

or

Pay in full £1796, a saving of £202

Plus pay in full bonus

1:1 Coaching 'Set Up For Success' Session worth £550.00

Why I became your specialist menopause coach...

"You are walking around this place as if you have the weight of the world on your shoulders," he said. "Not exactly befitting of a senior leader in the business, is it? Something for you to think about when you go home this evening."

I was shocked. I'd just received great recognition for delivering a spectacular piece of transformation for the business and my bonus the previous week.

Whatever self-confidence and self-esteem I had left, all but dissipated as I walked out of my boss's office that day.

I was really starting to feel paranoid. I had no idea what was going wrong. All I knew, was that I no longer had the support of my closest ally in the business and I was too worried to raise my concerns elsewhere.

I felt very alone. As the only female in a team of 18 men, I was grateful I'd built a strong team around me, upon whom, I was becoming increasingly dependent.

I was early 40's, had a young child at home with life long medical needs at home and a sole parent. I could not risk anything going wrong at work.

The stress I thrived on, working in fast-paced, business-critical change functions suddenly made me anxious instead of excited.

I had two occasions of feeling like I was going to pass out in meetings, my heart thumping, with no idea how to control it. My concentration and memory were shot.

I barely slept and when I did, I woke up drenched in sweat, to the point where I had to change the bedsheets. Ultimately I slept on a series of bath towels as they were easier to change!

My confidence was gone and I had nowhere to turn. I felt very flat, very down and alone.

I booked a week off and took my 8-year-old to Iceland for the week.

We laughed and joked and made snowmen and ate great food, went to the Blue Lagoon and saw the Northern lights, we were so happy.

On the last night, as I tucked my son under his covers and he looked at me through his thick dark brown eyelashes, he said "Mummy, I love playing with you. Can we take happy Mummy back home?"

As he fell asleep, I sat bolt upright in my bed and called my GP, thinking I had early-onset dementia.

Roll forward 5 months, I left my job. My GP told me I had 'just' been through menopause. I have to tell you, I was the happiest menopausal woman in Bristol because I didn't have early-onset dementia.

This is why I continually research menopause and retrained. To help prevent any other woman going through what I did. It's not necessary. It's entirely preventable. It's what I teach in the Mastermind.