You are Amazing.

Super Successful.

A Master Juggler.

Too often as women, we are so busy looking after everyone and everything else, we neglect ourselves!

It's time to:

  • Boost your resilience
  • Increase your vitality
  • Prioritise your self-care
  • Enhance your influence
  • Step into your personal power
  • Overcome your stress and overwhelm triggers
  • Confidently ask for help and support

Welcome to the safety & sanctuary of the 2021 Women in Leadership MASTERMIND

Get peace of mind to boost your vitality, influence and personal power with an elite community & bespoke support.

The MASTERMIND is a small group of cross industry leaders who wish to retain their vitality and presence at work, home and beyond!

It's built to flex around you, your busy life, providing the support you need, when you need it.

You have access to a range of qualified professionals and an intimate community of inspiring women.

The MASTERMIND is delivered by an incredible multidisciplinary team who specialise in different areas of personal and professional development PLUS women's emotional, psychological and physical health & hormones.

The Three C's of the MASTERMIND

CLARITY

You get clear on your baseline of your emotional, physical & psychological health, creating a picture of exactly what's going well (and what's not!)

You'll get laser focused on what you want to achieve over the next 12 months, in 90 day blocks, anchoring why this is important to you.

You'll be set up for success with a personalised plan & accountability.

Common areas clients begin working on include:

  • Relationships at work & home
  • Nutrition, hydration & movement
  • Promotion or career switch
  • Rest, relaxation & self care
  • Communication skills
  • Mindset
  • Sleep

CONFIDENCE

As women, our hormones are constantly fluctuating. We experience several regular shifts physically, emotionally & psychologically.

You'll have time to reflect on how you are responding and adapting, notice how your priorities are evolving and develop strategies to course correct, as needed.

We will explore:

  • Self sabotage
  • Communication styles and preferences with DISC ™
  • Boundaries
  • Confidence building techniques
  • Saying 'no' when you mean no, professionally

CONSISTENCY

This is the point in the programme that you really start putting yourself first - without guilt - and reaping the benefits!

Putting yourself first, enables you to give more to literally everything and everyone in your life.

Through the mastermind, you will steadily declutter all areas of your life - digitally, physically, relationships and more.

You will have more space and time to focus on your true priorities and judging by previous groups - new life long friends too!

Following the Three C's

No matter where you are on your leadership journey, whether preparing for the next step up, or stepping out to pursue another dream, this MASTERMIND will support you all the way.

You'll be gaining:

  • New techniques to stay calm and focussed
  • Taking control of your vitality and presence
  • A clear mind
  • An ability to easily recall information & have great concentration
  • A huge surge in energy levels and increased sleep quality
  • Unshakeable belief in yourself

The details

2021 Women in Leadership

MASTERMIND

This is for you if you'd love to join a small community of fabulous women all eager to learn more about menopause, master their mindset and thrive together, at home, work & beyond!

  • Monthly Group Executive Health Coaching
  • Monthly Group Mastermind
  • Weekly bite-sized top tips
  • Expert Sessions and Q&A
  • Private online community
  • Accountability check-ins
  • Laser coaching

Investment

Investment from £10,000 for 12 months support; payment plans available

Join the Wait List

Click HERE to join the waitlist

"I have been working with Lauren for 3 months now and have thoroughly enjoyed the new journey I have embarked on.

Since 2015 I have been struggling with my mental health due to peri- menopause and have suffered 3 episodes of Psychosis within that time frame.

To say I have been frightened by the whole mental health journey would be an understatement - it has at times destroyed my confidence and love of life.

Whilst I have been supported by family , colleagues and mental health teams to patch me back up I approached Lauren because I wanted to thrive - it wasn’t enough for me to just ‘live‘ I wanted to get my mojo back and build up my confidence both in the work place and to really enjoy family time and find my inner peace.

Lauren’s probing coaching approach has unlocked me in amazing ways - gone is the woman who stays quiet in a meeting, gone is the woman who stumbled doing presentations and gone is the woman who finds no down time for herself and her family.

The tools and techniques that Lauren has shared with me will be life long tools.

People in work have noticed my confidence levels have increased and they are sitting up and noticing me again.

The biggest thing for me that I am winning life, I feel good, the stars are aligning and I’m smashing it on all levels. 

I highly recommend Lauren as a coach, she is kind, supportive and always  speaks with candour.

Her knowledge of the menopause and mental health is impressive and I’ve certainly learnt a lot from her.

I am so glad I made this investment in myself - it has been life changing."

AL, Senior Manager, Financial Services

What's included in the MASTERMIND?

An closed forum, true monthly MASTERMIND

We all have stuff that occupies way too much of our brains. Each month you will have at least one structured opportunity to bring your 'stuff' to share with our community, get their input and walk away with options to move forward.

The session is structured so everyone has an equal voice!

After all, great minds create great results!

Monthly Health Coaching sessions

Every month we'll dig into your psychology, share how your brain works and help you master how to choose your results!

Using the CTFAR Model (circumstance, thought, feeling, action, result), you'll learn to spot when you are feeling triggered, overwhelmed, slipping into procrastination & unravel the process to choose a different outcome.

You'll be receiving bite sized top tips and accountability to improve your nutrition, exercise, sleep, gratitude, rest & relaxation, self sabotage and loads more. All designed to boost your overall emotional, physical and psychological health.

Monthly Ask Me (& My Team) Anything

Every month, I'll be live in an unstructured session, where you can pre book to chat or pop on live and ask what's on your mind.

I'll be inviting my team members to join me, so you will get to meet specialists in women's medicine and menopause, nutrition, mindset, fitness including yoga and Pilates, coaches specialising in career, confidence and CV, hypnotherapists specialising in stress and anxiety and Employment Lawyers.

One to One Sessions

Each MASTERMIND includes an initial one to one with me, Lauren, to make sure you are truly set up for success and have a chance to walk through any questions or adaptations you may require to make the most out of the programme.

Further sessions can be booked with myself and my team as you require.

Step into your personal power & influence faster.


It's your time!

The MASTERMIND may be exactly what you need to boost your vitality, influence and personal power, feeling calm, focussed and confident.

Secure your spot today to step into your vitality and presence!

The details

2021 Women in Leadership

MASTERMIND

This is for you if you'd love to join a small community of fabulous women all eager to learn more about menopause, master their mindset and thrive together, at home, work & beyond!

  • Monthly Group Executive Health Coaching
  • Monthly Group Mastermind
  • Weekly bite-sized top tips
  • Expert Sessions and Q&A
  • Private online community
  • Accountability check-ins
  • Laser coaching

Investment

Investment from £10,000 for 12 months support; payment plans available

Join the Wait List

Click HERE to join the waitlist

Why I became your specialist Executive Health & Mindset Coach

"You are walking around this place as if you have the weight of the world on your shoulders," he said. "Not exactly befitting of a senior leader in the business, is it? Something for you to think about when you go home this evening."

I was shocked. I'd just received great recognition for delivering a spectacular piece of transformation for the business and my bonus the previous week.

Whatever self-confidence and self-esteem I had left, all but dissipated as I walked out of my boss's office that day.

I was really starting to feel paranoid. I had no idea what was going wrong. All I knew, was that I no longer had the support of my closest ally in the business and I was too worried to raise my concerns elsewhere.

I felt very alone. As the only female in a team of 18 men, I was grateful I'd built a strong team around me, upon whom, I was becoming increasingly dependent.

I was early 40's, had a young child at home with life long medical needs at home and a sole parent. I could not risk anything going wrong at work.

The stress I thrived on, working in fast-paced, business-critical change functions suddenly made me anxious instead of excited.

I had two occasions of feeling like I was going to pass out in meetings, my heart thumping, with no idea how to control it. My concentration and memory were shot.

I barely slept and when I did, I woke up drenched in sweat, to the point where I had to change the bedsheets. Ultimately I slept on a series of bath towels as they were easier to change!

My confidence was gone and I had nowhere to turn. I felt very flat, very down and alone.

I booked a week off and took my 8-year-old to Iceland for the week.

We laughed and joked and made snowmen and ate great food, went to the Blue Lagoon and saw the Northern lights, we were so happy.

On the last night, as I tucked my son under his covers and he looked at me through his thick dark brown eyelashes, he said "Mummy, I love playing with you. Can we take happy Mummy back home?"

As he fell asleep, I sat bolt upright in my bed and called my GP, thinking I had early-onset dementia.

Roll forward 5 months, I left my job. My GP told me I had 'just' been through menopause. I have to tell you, I was the happiest menopausal woman in Bristol because I didn't have early-onset dementia.

This is why I continually research menopause and the role of women's hormones and retrained: To help prevent any other woman going through an experience simply because of her hormones.

It's not necessary. It's entirely preventable.

It's what my team and I share with you in the Mastermind.