90 Days to a happier, healthier and more vibrant you!
24 Aug: Setting up for success
31 Aug: Creating the emotional, physical and psychological space to grow and manage symptoms
14 Sep: Improving Your Energy & Concentration
21 Sep: Moving your body, raising your heart rate and having fun
05 Oct: Growing confidence and putting yourself first without guilt!
12 Oct: Back to basics and using nature as your energy source
26 Oct: Inducing Calm: A week of powerful visualisations and breathing
02 Nov: Embracing an attitude of gratitude & reset goals for the next 90
"You are walking around this place as if you have the weight of the world on your shoulders," he said. "Not exactly befitting of a senior leader in the business, is it? Something for you to think about when you go home this evening."
I was shocked. I'd just received great recognition for delivering a spectacular piece of transformation for the business and my bonus the previous week.
Whatever self-confidence and self-esteem I had left, all but dissipated as I walked out of my bosses office that day.
I was really starting to feel paranoid. I had no idea what was going wrong. All I knew, was that I no longer had the support of my closest ally in the business and I was too worried to raise my concerns elsewhere.
I felt very alone. As the only female in a team of 18 men, I was grateful I'd built a strong team around me upon whom, who I was increasingly dependent on.
I was early 40's, had a son with life long medical needs at home and a sole parent.
The stress I thrived on, working in fast-paced, business-critical change functions suddenly made me anxious instead of excited.
I had two occasions of feeling like I was going to pass out in meetings, my heart thumping, with no idea how to control it. My concentration and memory were shot.
I barely slept and when I did, I woke up drenched in sweat, so much so, that I had to change the bedsheets. Ultimately I slept on a series of bath towels as they were easier to change.
My confidence was gone and I had nowhere to turn. I felt very flat, very down and alone.
I booked a week off and took my 8-year-old son to Iceland for the week.
We laughed and joked and made snowmen and ate great food, went to the Blue Lagoon and saw the Northern lights, we were so happy.
On the last night, as I tucked my son under his covers and he looked at me through his thick dark brown eyelashes, he said "Mummy, I love playing with you. Can we take happy Mummy back home?"
As he fell asleep, I sat bolt upright in my bed and called my GP, thinking I had early-onset dementia.
Roll forward 5 months, I left my job. My GP told me I had 'just' been through menopause. I have to tell you, I was the happiest menopausal woman in Bristol because I didn't have early-onset dementia.
This is why I research menopause and retrained. To help prevent any other women going through what I did. It's not necessary. It's preventable. It's what I teach in CORE & VIP.
Get through all your tasks and activities without worry or forgetfulness and be super clear on your priorities. Remember where you left things and be able to focus
No more days of feeling flat and sluggish! An uplift in energy so that you can enjoy your relationships at home, work & socially (& want to go out again!) and an ability to quash those feelings of anxiety an restore your calm
Get super clear on your dreams, goals and desires knowing that nothing will get in your way as you bring everyone important on your journey with you. Learn to put yourself first, without guilt, knowing you will be abetter placed to support yourself and others
I know everyone is starting this journey from a different place. Whether you’re in perimenopause, menopause or post-menopausal, there is a plan for you.
My plans are designed to ensure you achieve the goals you want with the right support, accountability and a tried and tested system. Whether you choose to join the CORE 90-day group programme or VIP with 4 private coaching sessions, the choice os yours.
This is for you if you are committed to seizing control, stepping into your calm & reducing your anxiety in a community.
Early bird available until midday 31 July:
This level is for you if you are looking for everything in CORE, with bespoke action points and private Q&A time with me.
Early bird available until midday 31 July:
"To be honest, I debated for some time whether I could afford the investment. Could I afford to spend the cash on me? SHOULD I be spending the cash on me? YES is the answer I arrived at, and I truly believe every woman is worthy and deserves an investment in themselves and more importantly in their mental and physical health.
Why would I spend over £100 a month on my hair, £40 on my nails, £5 a day on barista coffee, and question the value on my personal well-being?
Through Lauren’s teaching and support, I have transformed into the beautiful butterfly I so desperately wanted.
I haven’t found the old me, I’ve discovered the new and improved me....life is better than it ever has been.
Not only have I managed to remove the mental chains that held me back, physically I have become stronger. I have learned it’s not selfish to put “me” first. I have learned that small changes can bring monumental benefits. I’ve achieved all of this without ruining my relationships, career and bank balance!
Not only do you get the guidance and support of Lauren, but you will get an amazing group of people supporting and encouraging you too. These women are awesome too, they become your friends, your confidants, your family, bound by a shared foe, you fight together to overcome. I now have lifelong friends, people I can turn to in a time of need, people I choose to have in my life.
If you find yourself out of sorts, struggling to comprehend what on earth is going on in your world, in need of help to clear the fog, or to find the YOU inside the challenges of menopause, then, and without ANY doubt, the 90-day challenge is for you.
YOU DESERVE THIS. NEVER FORGET THAT!"🦋
— Becks R.
"Hi There! I'm a member of Lauren's first 90 day program cohort. Do I recommend joining the 90 day program? Hell yes!
It was, still is, one of the best investments in myself I have ever made. Ever...
HRT ... didn’t address recovering from the low self-esteem and sense of failure and bad habits of 7 years of peri meno hormonal imbalances, feeling I couldn’t cope anymore & was letting everyone down, me not even being on my radar. I was getting there, but so slowly.
Joining Lauren’s program was both the kick up the bum I needed & the focus I was struggling to retrain to rebuild positivity in my life.
I absolutely loved the program. I got so much from it on so many fronts.
Being able to share in a safe group & environment with women from worlds apart backgrounds & a common sense of loss was amazing.
We’re a sparkling bunch of friends now!
And every single one of us has moved forward & we had loads of fun too!
So yes, I definitely recommend joining, at whatever level works for you. You’re worth it.
...I trust Lauren’s knowledge & impartiality implicitly.
I haven’t managed to catch her out on anything! & despite me being a wee bit biased at times when HRT is concerned.
Above all, if you join, have fun, give it all you got, see what happens.
It will be SUPER!"
— Aline B.
I'm your Executive Health Coach | International Speaker | Corporate Trainer
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