3 Day Challenge reveals how to use my proven (& FREE) strategy to understand menopause & induce calm, focus & confidence

Join the FREE 3 Day Menopause: The Basics to start learning how to switch your anxiety, stress & mood to a sense of calm, focus & confidence



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This is what previous participants are saying:


The 3 Day Menopause: The Basics Course

During our 3 days together, starting 12 April

  • I'll share the truth about menopause and bust the myths
  • You will discover my favourite TOP 3 TIPS to successfully manage your journey from peri >>> post menopause
  • You'll learn simple exercises so that you can regain your composure, calm and confidence in 2 minutes or less

  • You'll get access to our PRIVATE Facebook Group so that you can meet and mingle with like-minded awesome women, all on the same journey
  • Each day I will share one bite-sized action for you to complete. Every action can be completed in under five minutes and I will be in the group every day to support you & answer questions
  • Join me live every lunchtime, usually around midday!

Hosted by Lauren Chiren

The 3 Day Menopause: The Basics Course

Nice to 'meet' you. Over the past few years, I have helped thousands of women, struggling with menopausal symptoms, learn how to look after themselves & feel calm, confident & focused.

  • Do you feel like your menopause symptoms are hampering you being on top form?
  • Do you sometimes feel that you trying to cope in silence?
  • Do you feel like there is no help available?
  • Or that you have tried everything?
  • Perhaps you simply don't know where to get the right help & support?

This experience is a great starting point to challenge your misconceptions and start to learn the core principles I teach in my signature Get Your Sparkle Back Programme & Mastermind

In this FREE 3 DAY Menopause : The Basics Course, I take you on a journey, to help you to dispel the myths on menopause and begin to learn how to master your symptoms through simple lifestyle changes.

I'll be in the group live every day to make sure you get the most from taking part in the experience and available to answer ALL your questions EVERY day.

This experience is designed so that it's EASY for you to implement and engage in the private group so that you get the MAXIMUM benefit

To top it all, there will be awesome goody bags for those most engaged!

See you in the group!

Lauren Chiren