3 Day Course reveals how to use my proven (& FREE) strategy to understand menopause & learn how to induce calm, focus & confidence

Join the FREE 3 Day Menopause: The Basics to bust the myths on menopause, learn how to get support and navigate menopause at work



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The 3 Day Menopause The Basics Course

During our 3 lunchtimes together, starting noon GMT, 12 April, I'll cover

  • The facts on menopause and bust some myths
  • My favourite TOP TIPS to successfully manage your journey from peri >>> post menopause & simple exercises to regain your composure, calm and confidence in 2 minutes or less
  • Managing menopause at work
  • You'll have OPTIONAL access to my PRIVATE Facebook Group so that you can meet and mingle with like-minded awesome women, all on the same journey
  • Each day I will share one bite-sized action for you to complete. Every action can be completed in under five minutes and I will be in the group every day to support you & answer questions
  • Join me live every lunchtime at midday!

Hosted by Lauren Chiren

The 3 Day Menopause: The Basics Course

Nice to 'meet' you. Over the past few years, I have helped thousands of women, struggling with menopausal symptoms, learn how to look after themselves & feel calm, confident & focused.

  • Do you feel like your menopause symptoms are hampering you being on top form?
  • Do you sometimes feel that you trying to cope in silence?
  • Do you feel like there is no help available?
  • Or that you have tried everything?
  • Perhaps you simply don't know where to get the right help & support?

This experience is a great starting point to challenge your misconceptions and start to learn the core principles I teach in my signature Get Your Sparkle Back Programme & Mastermind

In this FREE 3 DAY Menopause The Basics Course, I take you on a journey, to help you to dispel the myths on menopause and begin to learn how to master your symptoms through simple lifestyle changes.

I'll be in the group live every day to make sure you get the most from taking part in the experience and available to answer ALL your questions EVERY day.

This experience is designed so that it's EASY for you to implement and engage in the private group so that you get the MAXIMUM benefit.

See you in the group!

Lauren Chiren