GET YOUR SPARKLE BACK comprises 5 steps:
👉 Set up for Success creating trust in yourself and this process - contracting and accountability to boost focus
👉 Hormones 101 understanding how insulin, cortisol, glucagon, oestrogen, progesterone and testosterone impact your mood, energy and focus
👉 Mind over matter building a toolkit of Martini exercises - any time, any place, anywhere - to calm your mind in minutes
👉 Nourish fuelling, hydrating and moving your body for energy, confidence and control without diet plans or exercise regimes
👉 Being No. 1 the power of saying NO, boundaries and removing the clutter from your life to get more done in less time, with joy
👉 Positive Power know and communicate your changing needs physically, emotionally & psychologically to generate positive relationships at work, home and beyond
Registration closes midnight (BST) Friday 02 October 2020
"You are walking around this place as if you have the weight of the world on your shoulders," he said. "Not exactly befitting of a senior leader in the business, is it? Something for you to think about when you go home this evening."
I was shocked. I'd just received great recognition for delivering a spectacular piece of transformation for the business and my bonus the previous week.
Whatever self-confidence and self-esteem I had left, all but dissipated as I walked out of my bosses office that day.
I was really starting to feel paranoid. I had no idea what was going wrong. All I knew, was that I no longer had the support of my closest ally in the business and I was too worried to raise my concerns elsewhere.
I felt very alone. As the only female in a team of 18 men, I was grateful I'd built a strong team around me upon whom, who I was increasingly dependent on.
I was early 40's, had a son with life long medical needs at home and a sole parent.
The stress I thrived on, working in fast-paced, business-critical change functions suddenly made me anxious instead of excited.
I had two occasions of feeling like I was going to pass out in meetings, my heart thumping, with no idea how to control it. My concentration and memory were shot.
I barely slept and when I did, I woke up drenched in sweat, so much so, that I had to change the bedsheets. Ultimately I slept on a series of bath towels as they were easier to change.
My confidence was gone and I had nowhere to turn. I felt very flat, very down and alone.
I booked a week off and took my 8-year-old son to Iceland for the week.
We laughed and joked and made snowmen and ate great food, went to the Blue Lagoon and saw the Northern lights, we were so happy.
On the last night, as I tucked my son under his covers and he looked at me through his thick dark brown eyelashes, he said "Mummy, I love playing with you. Can we take happy Mummy back home?"
As he fell asleep, I sat bolt upright in my bed and called my GP, thinking I had early-onset dementia.
Roll forward 5 months, I left my job. My GP told me I had 'just' been through menopause. I have to tell you, I was the happiest menopausal woman in Bristol because I didn't have early-onset dementia.
This is why I research menopause and retrained. To help prevent any other women going through what I did. It's not necessary. It's preventable. It's what I teach in CORE & VIP.
Get through all your tasks and activities without worry or forgetfulness and be super clear on your priorities. Remember where you left things and be able to focus
No more days of feeling flat and sluggish! An uplift in energy so that you can enjoy your relationships at home, work & socially (& want to go out again!) and an ability to quash those feelings of anxiety an restore your calm
Get super clear on your dreams, goals and desires knowing that nothing will get in your way as you bring everyone important on your journey with you. Learn to put yourself first, without guilt, knowing you will be abetter placed to support yourself and others
Pay in Full
This is for you if you'd love to join a small community of fabulous women all eager to learn more about menopause, master their mindset and THRIVE together, at home, work & beyond!
Pay in Full Bonus:
24 / 7 email and voice access to Lauren throughout the programme!
This is for you if you'd love to join a small community of fabulous women all eager to learn more about menopause, master their mindset and THRIVE together, at home, work & beyond! .
"Lauren's support is invaluable. Undergoing cancer treatment and then being thrown into medical menopause was simply a step too far. With Lauren by my side, I've got a safe space, where I can share my deepest fears and find laughter during this insanity"
"To be honest, I debated for some time whether I could afford the investment. Could I afford to spend the cash on me? SHOULD I be spending the cash on me? YES is the answer I arrived at, and I truly believe every woman is worthy and deserves an investment in themselves and more importantly in their mental and physical health.
Why would I spend over £100 a month on my hair, £40 on my nails, £5 a day on barista coffee, and question the value on my personal well-being?
Through Lauren’s teaching and support, I have transformed into the beautiful butterfly I so desperately wanted.
I haven’t found the old me, I’ve discovered the new and improved me....life is better than it ever has been.
Not only have I managed to remove the mental chains that held me back, physically I have become stronger. I have learned it’s not selfish to put “me” first. I have learned that small changes can bring monumental benefits. I’ve achieved all of this without ruining my relationships, career and bank balance!
Not only do you get the guidance and support of Lauren, but you will get an amazing group of people supporting and encouraging you too. These women are awesome too, they become your friends, your confidants, your family, bound by a shared foe, you fight together to overcome. I now have lifelong friends, people I can turn to in a time of need, people I choose to have in my life.
If you find yourself out of sorts, struggling to comprehend what on earth is going on in your world, in need of help to clear the fog, or to find the YOU inside the challenges of menopause, then, and without ANY doubt, the 90-day challenge is for you.
YOU DESERVE THIS. NEVER FORGET THAT!"🦋
— Becks R.
"Hi There! I'm a member of Lauren's first 90 day program cohort. Do I recommend joining the 90 day program? Hell yes!
It was, still is, one of the best investments in myself I have ever made. Ever...
HRT ... didn’t address recovering from the low self-esteem and sense of failure and bad habits of 7 years of peri meno hormonal imbalances, feeling I couldn’t cope anymore & was letting everyone down, me not even being on my radar. I was getting there, but so slowly.
Joining Lauren’s program was both the kick up the bum I needed & the focus I was struggling to retrain to rebuild positivity in my life.
I absolutely loved the program. I got so much from it on so many fronts.
Being able to share in a safe group & environment with women from worlds apart backgrounds & a common sense of loss was amazing.
We’re a sparkling bunch of friends now!
And every single one of us has moved forward & we had loads of fun too!
So yes, I definitely recommend joining, at whatever level works for you. You’re worth it.
...I trust Lauren’s knowledge & impartiality implicitly.
I haven’t managed to catch her out on anything! & despite me being a wee bit biased at times when HRT is concerned.
Above all, if you join, have fun, give it all you got, see what happens.
It will be SUPER!"
— Aline B.
I'm your Executive Health Coach | International Speaker | Corporate Trainer
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