Menopause The Basics

Learn how to guide yourself and others through the menopause transition.

1230-1300 UK | 0730-0815 EST

Mon 03 - Wed 05 June 24

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Menopause The Basics

Day 1: Building a Solid Foundation

Unveil the Secrets of Menopause Mastery:

🔍 Dig deep into the fundamentals of menopause and gain a rock-solid understanding of this transformative phase

🌟 Discover the average age of onset, explore the different stages of the menopausal transition, and uncover the common symptoms that can accompany this chapter of life

📚 Learn the definitions of key terms related to menopause, empowering you to navigate conversations and resources with confidence

Day 2: Why One Size Doesn't Fit All

Unleash the Power of Personalisation:

🌺 Embrace the truth that each person's menopausal experience is as unique as a fingerprint, and learn why a one-size-fits-all approach simply won't cut it

🌈 Explore the transformative possibilities of a functional approach to menopause, enabling you to customize your health and wellness plan to meet your specific needs

💪 Unlock the secrets to harmonising your mind, body, and spirit during this transition, embracing the power of self-care and tailored strategies that align with your unique journey

Day 3: Menopause as a Work Priority

Ignite Your Menopause Mojo at Work:

💼 Gain a crystal-clear understanding of the impact menopause can have in the workplace, empowering you to navigate this phase like a boss

🌟 Discover why menopause should be at the top of the priority list for diversity, inclusion, HR, and well-being initiatives, and learn how employers can provide the support and resources you need to thrive

🚀 Uncover the hidden benefits of a supportive work environment for menopausal individuals, including skyrocketing productivity, increased engagement, and a significant reduction in absenteeism and turnover

Are you ready to transform your menopause knowledge?

Join Menopause The Basics today and learn the facts from the fiction.

Don't miss out on this FREE three-day journey to menopause mastery.

Enroll now and let's revolutionise the way you experience menopause - together!

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*Join me live

1230-1300 UK | 0730-0815 EST

Mon 03 - Wed 05 June 24

*session times may be impacted slightly by client commitments

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Menopause The Basics

Whether you are reading this as someone experiencing menopause or wishing to support others, now or in the future, this course is for you.

A little bit about me

Founder & CEO of Women of a Certain Stage

Over the past few years, I have:

  • Provided evidence to the UK & US governements on menopause & work and sit on the committee for the BSI & ISO Landmark Standards Menstrual health, menstruation & menopause
  • Delivered keynotes all over the world
  • Awarded with the Freedom of the City of London in recognition for my services to menopause as a motivational speaker
  • Been featured in the press, tv and radio globally to help change the narrative on menopause and
  • Supported employers in multiple industries, to upskill their workforce on menopause & certifed Menopause Champions, Allies, Ambassadors and Coaches in every continent

Learn the real facts and disseminate trusted sources

The FREE Menopause The Basics course will give you insights:

  • Learn the real facts on menopause
  • Discover how menopause symptoms unchecked, can impact performance at work and how this impacts wellbeing, diversity, inclusion and equity and people policies
  • Understand more about why people suffer in silence and what you can do to stop this from happening
  • Join the dots over menopause and mental health, physical changes and emotional wellbeing
  • Create a plan on how you will approach menopause in the future, whether for you or others

Create your next steps, your 'Menopause Plan'

Understanding the basics of menopause is an important first step in challenging misconceptions and gaining a deeper understanding of this important topic.

By developing a strong foundation of knowledge and skills, you will be better equipped to support yourself and others, and play an active role in promoting awareness and understanding of menopause.

This experience is designed so that it's EASY for you to implement what I will share, so that you get the MAXIMUM benefit.

See you on the course!