I'm here to support you & your teams to set up for success in 2021 & beyond!
Join my signature 21 Days of SELFLESS SELF CARE 365 programme to create your personal vitality, influence and power so you can be, do & have EVERYTHING you set your heart & soul to in 2021 & beyond.
Live Session No 1 & Week 1
You'll begin to clear your mind of chaos and clutter.
You'll receive top tips to invoke calm, so you stay focused and in control when the going gets tough.
Live Session No 2 & Week 2
You'll discover the right fuel for your body, so you can bring your A-game to everything you do!
You’ll boost your energy, increase your productivity and switch off more effectively at night.
Live Session No 3 & Week 3
You'll learn simple stress management techniques that will have a powerful impact on your mood.
Live Session No 4
A core part of these 21 days is to clear your mind, so you can increase your focus and get clarity on your true priorities for the months ahead!
“I started the new year feeling down, lethargic, sad, eating chocolate, doing zero exercise.
I slipped off my priority list altogether, I wasn’t even at the bottom of the list.
I came across the Selfless Self Care Programme with Lauren Chiren and I knew I had to change something: what I can control in a world where so much is out of our control at the moment.
I signed up for the programme.
I love the structure, the support from the group, the learning from other women like me with our ups and downs, progress large or small, the sharing of our successes, my photo journal documenting my small steps towards creating new habits, the gentle nudge and challenge from Lauren.
I am enjoying finding (in an otherwise packed day) a little bit of time for a walk along the beach, doing some stretches, preparing something new, enjoying a bath, speaking to a friend.
The energy and sparkle have come back and it feels great to be me again."
- TC -
We all consume information differently, so a mixture of delivery methods are used.
The programme is repeated 3 times, to allow participants to absorb and implement the information at their own pace.
In between programmes, the WhatsApp Group stays live & everyone receives daily motivational and educational tips to be their very best and healthiest self
©2021 Lauren Chiren