Learn how to banish stress & anxiety!

Release excess pounds!

Boost your energy!

It’s time to put yourself first!

Click HERE to reserve your

One Time Investment in YOU,
because you DESERVE it! 


I'm here to support you to set up for success in 2021 & beyond!

Join my signature 21 Days of SELFLESS SELF CARE 365 programme to create your personal power, positive influence and vitality, so you can be, do & have EVERYTHING you set your heart & soul to in 2021 & beyond.

I'm here to help you:

Master Your Mindset

You'll begin to clear your mind of chaos and clutter.

You'll receive top tips to invoke calm, so you stay focused and in control when the going gets tough.

Fuel Your Body

You'll discover the right fuel for your body, so you can bring your A-game to everything you do!

You’ll boost your energy, increase your productivity and switch off more effectively at night.

Ditch Your Stress

You'll learn simple stress management techniques that will have a powerful impact on your mood.

Find your direction

Feeling aimless?

A core part of these 21 days is to clear your mind, so you can increase your focus and get clarity on your true priorities for months ahead!

I just wanted to share with you quite a momentous success in my life!

A year on from our coaching relationship and having that unconditional support, I feel in the most resilient place in my life and It feels really natural to support my clients to bolster their own resilience.

Having that coaching "mirror" helped me to reflect on what was really important - myself and my wellbeing and to put that at the top of my priority list. 

I realised that my go to pattern was to strive for achievement and placing my self worth on achieving my business goals.

When I'm able to let go of that sense of striving, everything else in life feels more manageable and I feel more confident.

It's an ongoing practice and something I need to keep coming back to when I fall off balance but I know that I can do it now rather than being plagued by self doubt.

I'm so grateful for your help and compassion."

- Harriet W -

What's included in the 21 Day SELFLESS Self Care Plan 365?

Comprehensive Expertise

  • I share my top tips from over 30 years of qualifications and experience in psychology, personal training, nutrition, executive / health / mastery & transformational coaching, mental health first aid and stress management to help you get super honest with yourself, take responsibility to step up to become the best version of YOU to date.

Minimum THREE x LIVE Selfless Self Care Courses

Daily Top Tips

  • 7 days of planning and preparation top tips to set yourself up for success, learn all about the plan, how it works and the psychology behind each step
  • 7 days of selfless self care and nourishingly normal foods top tips - no supplements or shakes in sight, unless you choose them!
  • 7 days of top tips to integrate your new food and self care choices into your regular schedule

*** PLUS 4 LIVE sessions during each LIVE Course ***

Receive an invite to 12 Monthly LIVE sessions and Q&A

  • Join me for expertly led group sessions. Join live to ask your questions, share you successes and meet other likeminded leaders on a similar journey.


  • A downloadable guide with all the core recipes, lists of bloat free foods & self care exercises for you to keep FOREVER. All the key criteria for the SELFLESS Selfcare Programme so you can do this as often as you wish!

Begin your journey of Selfless Self Care!

21 days of guided self care, nourishing foods and a fabulous community may be just what you need to set you on the right path for the year ahead!