Banish your stress & anxiety!

Boost your energy!

Get Your Sparkle Back!

It’s time to put yourself first!

Book NOW


(Next course starts 20 August 2021)

I'm here to support you to set up for success in 2021.

Join my signature 21 Days of SELFLESS SELF CARE programme to create your personal power, positive influence and vitality, so you can be, do & have EVERYTHING you set your heart & soul to in 2021.

I'm here to help you:

Master Your Mindset

You'll begin to clear your mind of chaos and clutter.

You'll receive top tips to invoke calm, so you stay focused and in control when the going gets tough.

Fuel Your Body

You'll discover the right fuel for your body, so you can bring your A-game to everything you do!

You’ll boost your energy, increase your productivity and switch off more effectively at night.

Ditch Your Stress

You'll learn simple stress management techniques that will have a powerful impact on your mood.

Find your direction

Feeling aimless?

A core part of these 21 days is to clear your mind, so you can increase your focus and get clarity on your true priorities for months ahead!

“I lost 9 lbs over the 21 days, better still, I had more patience with my family and colleagues.

I had lost hope that I could feel like 'me' again.

I feel even better that I imagined possible, possibly the best investment I have made in myself for a long time!”

— Alison, Financial Services Director

What's included in the 21 Day SELFLESS Self Care Plan?

Comprehensive Expertise

  • I share my top tips from over 30 years of qualifications and experience in psychology, personal training, nutrition, executive / health / mastery & transformational coaching, mental health first aid and stress management to help you get super honest with yourself, take responsibility to step up to become the best version of YOU to date.

Weekly LIVE sessions and Q&A

  • Join me for expertly led group sessions. Join live to ask your questions, share you successes and meet other likeminded leaders on a similar journey.

7 PM (UK time) 14, 21, 28 January & 04 February (audio recording will be available for duration of programme)

Daily Top Tips

  • 7 days of planning and preparation top tips to set yourself up for success, learn all about the plan, how it works and the psychology behind each step
  • 7 days of selfless self care and nourishingly normal foods top tips - no supplements or shakes in sight, unless you choose them!
  • 7 days of top tips to integrate your new food and self care choices into your regular schedule

All sent by email at 6 AM (UK time) from 15 January - 03 February. These are sent to you as an audio and abbreviated transcript (yours to keep forever!)


  • A downloadable guide with all the core recipes, lists of bloat free foods & self care exercises for you to keep FOREVER. All the key criteria for the SELFLESS Selfcare Programme so you can do this as often as you wish!

Begin your journey of Selfless Self Care!

21 days of guided self care, nourishing foods and a fabulous community may be just what you need to set you on the right path for the year ahead!

Book NOW


(Next course starts 20 August 2021)