You're still performing.

You're still leading.

You're still delivering.

From the outside, everything looks exactly as it should.

But privately...

Your sleep is broken.
Your confidence feels different.
You lose words you never used to forget.
Your patience is shorter.
Your body no longer responds to the things that always worked before.

You begin questioning yourself.

You wonder whether you're losing your edge.

You're not.

You're navigating one of the biggest neurological and hormonal transitions of your life.

And there is a better way forward.

You don't need another list of symptoms.

You need a plan.

No one tells you exactly how you are changing.

The Menopause Plan combines executive coaching, evidence-based menopause education and practical behaviour change to help you understand what's happening, regain confidence and create a personalised strategy that works for your life.

Learning what is actually happening to your body and why what you used to do to feel great and stay ahead of the game, is no longer giving you the results you want, is critical to successfully navigate your unique menopause journey.

Over seven personalised coaching sessions we'll build your own menopause plan together.

Not someone else's.

Yours.

Why women place their trust in me

I combine over 35 years of executive coaching, leadership transformation and women's health expertise to help senior women navigate menopause with confidence.

Trusted by governments, global employers and thousands of women
Advisor to UK Parliament and US policy groups
Contributor to the British Standard for Menopause in the Workplace
Awarded the Freedom of the City of London for services to women's health
Trusted by over 450 global employers including KPMG, Deutsche Bank, Amazon and Nike
Has educated more than 550,000 people worldwide.

My Story

I thought I was losing my mind.

I wasn't.

I was experiencing menopause.

Like many high-performing women, I continued showing up, delivering and leading while privately wondering what was happening to me.

That experience changed everything.

It led me to combine my expertisde and trasiningn in psychology, nutrition, coaching and decades of executive experience to create the framework that has now helped organisations and women around the world.

Ready to stop guessing and start understanding?

You don't have to navigate menopause alone.

Let's explore whether The Menopause Plan is the right next step for you.

Book a Confidential Conversation

Frequently asked questions

Who is The Menopause Plan designed for?

The Menopause Plan is designed for professional women who want personalised, one-to-one support to navigate menopause with greater confidence and clarity.

Many of the women I work with are senior leaders, business owners, professionals and executives who are continuing to perform at a high level, but privately feel that menopause is affecting their confidence, wellbeing, relationships or performance.

Whether you're in perimenopause, menopause or post-menopause, this programme is tailored to your individual experience and goals.

Is this coaching or medical advice?

The Menopause Plan is an executive coaching programme, not a medical service.

Together we'll explore the practical, emotional and lifestyle factors affecting your menopause experience, helping you better understand what's happening and develop a personalised plan that supports your health, confidence and performance.

Where appropriate, I'll help you prepare for conversations with your GP or healthcare professional and signpost you to trusted medical resources, but the programme does not diagnose or provide medical treatment.

How are the coaching sessions delivered?

All coaching sessions are delivered online via Zoom, allowing you to join from wherever you are.

Each session lasts approximately 60 minutes and is completely confidential. You'll also receive practical resources, exercises and personalised actions to help you build your own Menopause Plan between sessions.

What happens during the seven coaching sessions?

Every programme is tailored to you, but together we will typically:

1. Understand your unique menopause experience and priorities.
2. Identify the factors affecting your wellbeing, confidence and performance.
3. Explore practical, evidence-informed strategies that fit your lifestyle.
4. Develop a personalised Menopause Plan you can use long after the programme has finished.
5. Build sustainable habits that support both your personal wellbeing and professional success.

This is about giving you more than a generic checklist. It's about creating a plan that works for your life.

Can I fit the programme around my work commitments?

Yes.

The programme is designed specifically for busy professionals. Sessions are booked at mutually convenient times, with flexibility to accommodate work commitments, travel and other responsibilities wherever possible.

Is everything confidential?

Absolutely.

Many women choose executive coaching because they want a safe, private space to talk openly about what they're experiencing.

Everything discussed during our coaching sessions remains completely confidential, allowing you to explore your challenges honestly and without judgement.

How quickly will I notice a difference?

Every woman's experience is unique, so there is no one-size-fits-all timeline.

Many clients tell me they feel a sense of relief after the very first session because they finally understand what is happening and have a clear direction. Over the course of the programme, we'll build practical, sustainable strategies that support lasting change rather than quick fixes.

I'm not sure if this programme is right for me. What should I do?

The best place to start is with a Confidential Conversation.

We'll discuss what's happening for you, what you're hoping to achieve, and whether The Menopause Plan is the right fit. If it is, I'll explain how we can work together. If it isn't, I'll always point you in the direction I believe will best support you.

Book a Confidential Conversation

Thank you for your interest in Executive Menopause Coaching.

Please complete the short form below and I'll personally review your enquiry. To explore whether we're the right fit, we'll arrange a confidential conversation to discuss your goals and how I can support you.

Executive Menopause Coaching

You're still performing.

You don't need another list of symptoms.

You need a plan.

No one tells you exactly how you are changing.

The Menopause Plan combines executive coaching, evidence-based menopause education and practical behaviour change to help you understand what's happening, regain confidence and create a personalised strategy that works for your life.

Learning what is actually happening to your body and why what you used to do to feel great and stay ahead of the game, is no longer giving you the results you want, is critical to successfully navigate your unique menopause journey.

Why women place their trust in me

Ready to stop guessing and start understanding?

Frequently asked questions

Who is The Menopause Plan designed for?

Is this coaching or medical advice?

How are the coaching sessions delivered?

What happens during the seven coaching sessions?

Can I fit the programme around my work commitments?

Is everything confidential?

How quickly will I notice a difference?

I'm not sure if this programme is right for me. What should I do?

Interviewed by world media, sharing stages
with icons around the world

Thank you for your interest in Executive Menopause Coaching.Please complete the short form below and I'll personally review your enquiry. To explore whether we're the right fit, we'll arrange a confidential conversation to discuss your goals and how I can support you.

Executive Menopause Coaching

You're still performing.

You don't need another list of symptoms.

You need a plan.

No one tells you exactly how you are changing.

The Menopause Plan combines executive coaching, evidence-based menopause education and practical behaviour change to help you understand what's happening, regain confidence and create a personalised strategy that works for your life.

Learning what is actually happening to your body and why what you used to do to feel great and stay ahead of the game, is no longer giving you the results you want, is critical to successfully navigate your unique menopause journey.

Why women place their trust in me

Ready to stop guessing and start understanding?

Frequently asked questions

Who is The Menopause Plan designed for?

Is this coaching or medical advice?

How are the coaching sessions delivered?

What happens during the seven coaching sessions?

Can I fit the programme around my work commitments?

Is everything confidential?

How quickly will I notice a difference?

I'm not sure if this programme is right for me. What should I do?

Interviewed by world media, sharing stages with icons around the world

Thank you for your interest in Executive Menopause Coaching.

Please complete the short form below and I'll personally review your enquiry. To explore whether we're the right fit, we'll arrange a confidential conversation to discuss your goals and how I can support you.

Interviewed by world media, sharing stages
with icons around the world