In order to solve a problem, first, you must understand it
Our peri to post-menopausal journey arrives without a handbook.
No one tells you exactly how you are changing.
It can feel like running a software upgrade without enough memory, constantly looping, never really being able to figure out why your system is no longer working efficiently.
Learning what is actually happening to your body and why what you used to do to feel great and stay ahead of the game, is no longer giving you the results you want, is critical to successfully navigate your unique menopause journey.
That's why I'm inviting you to The Menopause Plan.
During our session, I'll demystify the changes, introduce you to the tools and techniques that you will use to develop your personalised plan to reset, to your all-new default settings.
Acclaimed menopause expert and international keynote speaker
Advisor to successful women and big-name brands around the world
Fully qualified and accredited health and business coach
She left a high flying career in finance because of her menopause experience - which she initially believed was early-onset dementia - Lauren knows all too well the struggles women face.
She has dedicated her recent career to campaigning for greater awareness of menopause in the workplace and developing tools and techniques to support individuals to reclaim their lives and thrive through menopause.
Mindset tools to help you get out of your own way and get real results
Experiential techniques that will help you see the difference you’re making
A flexible approach that you can fit into your personal lifestyle
“The biggest thing for me that I am winning life, I feel good, the stars are aligning and I’m smashing it on all levels”
Director, Financial Services
Who is The Menopause Plan for?
Any woman who is approaching, experiencing or has gone through perimenopause or menopause.
It’s as simple as that.
"I haven’t found the old me, I’ve discovered the new and improved me. Life is better than it ever has been. Not only have I managed to remove the mental chains that held me back, but physically I have become stronger. I have learned it’s not selfish to put 'me' first"
Senior Manger, MoD
You’re not alone
With The Menopause Plan, there’s no need to go it alone. As well as support and advice from Lauren herself, you’ll be joining a community of women who understand where you’re at.
Each intake has its own WhatsApp group, and many women stay in touch long after their 29 programme has drawn to a close.
“The support and honest feedback from the group has been invaluable. I can’t begin to thank you enough for this fantastic opportunity”
Head of Diversity and Inclusion, Global Law Firm
Are you ready for it?
"The Menopause Plan has been an absolute gamechanger for me, way beyond dealing with menopause. I realised I was so focussed on everyone else and work, I was totally neglecting me, my own self care. I've put me back in the centre of my world and I feel calm and confident again"