Successful women don’t get where they are by feeling sorry for themselves. But there comes a point when you need to stop and ask, ‘Am I really ok?’
Or maybe you’ve just got a sense that something has changed. You don’t recognise yourself anymore.
Your sense of identity has shifted.
“I wasn’t even at the bottom of my priority list - I had slipped off it all together"
Tea (51), NED, Independent Director & Chair
That's why I'm inviting you to The Menopause Plan.
During our session, I'll demystify the changes, introduce you to the tools and techniques that you will use to develop your personalised plan to reset, to your all-new default settings.
Forget bubble baths and prosecco. True self-care is understanding how to listen to your body and give it what it needs.
Not because you ‘should’. But because you’ve experienced how good it makes you feel.
“I sleep through the night now, and even though I sleep less, I feel less tired.”
Genna, 47, Head of D&I, Global Legal Firm
A menopause programme that gets results
Designed by menopause expert and international keynote speaker Lauren Chiren, The Menopause Plan is your fast track to feeling better as you head towards or through menopause.
It all starts here. Clear the clutter and confusion and discover calming techniques that will help you stay in control when the going gets tough.
What you eat affects everything from your mood to your productivity levels and even sleep. This is not a diet plan. This is a game changer.
You can’t get rid of stress entirely. But you can learn techniques that will help you manage it. Discover the tools you need to shape your mood.
Just by prioritising yourself, you’ll find you have more clarity about what you really want, the future, and what your real priorities are.
“I had lost hope that I could feel like 'me' again.
I feel even better than I imagined possible, possibly the best investment I have made in myself for a long time!”
Alison, Director, Financial Services
Acclaimed menopause expert and international keynote speaker
She left a high flying career in finance because of her menopause experience - which she initially believed was early-onset dementia - Lauren knows all too well the struggles women face.
She has dedicated her recent career to campaigning for greater awareness of menopause in the workplace and developing tools and techniques to support individuals to reclaim their lives and thrive through menopause.
“The biggest thing for me that I am winning life, I feel good, the stars are aligning and I’m smashing it on all levels”
Director, Financial Services
Any woman who is approaching, experiencing or has gone through perimenopause or menopause.
It’s as simple as that.
"I haven’t found the old me, I’ve discovered the new and improved me. Life is better than it ever has been. Not only have I managed to remove the mental chains that held me back, but physically I have become stronger. I have learned it’s not selfish to put 'me' first"
Senior Manger, MoD
With The Menopause Plan, there’s no need to go it alone. As well as support and advice from Lauren herself, you’ll be joining a community of women who understand where you’re at.
Each intake has its own WhatsApp group, and many women stay in touch long after their 29 programme has drawn to a close.
“The support and honest feedback from the group has been invaluable. I can’t begin to thank you enough for this fantastic opportunity”
Head of Diversity and Inclusion, Global Law Firm
"The Menopause Plan has been an absolute gamechanger for me, way beyond dealing with menopause. I realised I was so focussed on everyone else and work, I was totally neglecting me, my own self care. I've put me back in the centre of my world and I feel calm and confident again"
Sales Director, Pharmaceuticals